Enrichment Program - Yoga & Mindfulness Winter/Spring (Grades 3 - 5)

The Rancho Enrichment program provides before and after school classes for TK-5th grade students covering sports, language, theater, art, math, sewing, reading, and chess. The classes are taught by Rancho teachers and local instructors.

Instructor: Mrs. Cox / Rancho Romero Teacher
Class Day and Time: Thursday’s, 2:45-3:45 PM
Dates: 1/25, 2/1, 2/8, 2/15, 2/22, 2/29, 3/7, 3/14, 3/28, 4/11, 4/18, 4/25
Number of Students: Min 17, max 20
Cost per Student: $220
Materials to bring: Yoga mat or beach towel
Description: This class is for the body and mind and will expose students to yoga which is a discipline that includes breath control, simple meditation and bodily postures. It is widely practiced for health and relaxation. Throughout each class there will be a focus on mindfulness, which is achieved by focusing on the present.
Yoga and mindfulness have been shown to improve both physical and mental health in school-age children (ages 6 to 12). Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well. Yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.

*For families with multiple students, individual classes may be purchased and attributed to each student. Simply add the first item to cart for your first student and then add a second item to the cart attributed to your second student and so on.

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